Water is one of our basic needs and we try to satisfy it whenever we’re thirsty. Plus, we know that drinking water is healthy so we try to drink as much as we can throughout the day, to keep our body hydrated. However, we should know that in some instances we should restrain from drinking water because it could have detrimental effects on our health. Drinking water before, during and right after a meal is not recommended and here’s why.
If you have a habit of drinking water just before you eat it will slow down the digestion by diluting the gastric juice and weakening the digestive system. People who need to take medications before a meal should do so at least an hour in advance and limit the consumption of water until they eat.
If you drink water just after you finish your meal it will directly affect the food quality and the strength of the digestive system. Whatever food you eat the water will act as a coolant and this will soon lead to unexpected weight gain.
The Best Time To Drink Water: